Four Seasons Basketball Camp

Four Seasons Basketball Camp

A comprehensive family-friendly athletic training clinic.

June 15-17, 2018

Hargraves Community Center

216 N. Roberson St. Chapel Hill, NC

Camp Mission:

Encourage youth participation in recreational activities and promote a life-long interest in maintaining physical fitness.

 About our Camp Co-Director

Coach Carl Poe has over 25 years of experience working with middle school, high school, collegiate, Olympic, and professional athletes in strength, power and speed agility training.

Coach Poe will coordinate sport-specific training to enhance skill and game performance as well as injury prevention components for the player.

Click on these videos from our athletic training clinic:   



Weekend Schedule

June 15-17, 2018


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*Times and activities subject to change at the discretion of Camp Co-Directors.
Friday, June 15, 2018  
4:30pm – 5:00pm Registration and Orientation
5:00pm – 6:25pm



6:30pm – 7:15pm








Warm-up drills, calisthenics, introduction of team offenses, evaluation games, Free-throw Shooting Contest

Four Seasons will offer a special fitness experience: A fun jump rope training session with the Bouncing Bulldogs, a world-renowned award-winning jump rope demonstration team.

The Bouncing Bulldogs will perform and teach a new jump rope class.


Dinner: Sponsored by Domino’s Pizza

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Saturday, June 16, 2018  
8:40am – 9:00am Continental Breakfast
9:00am – 11:30am


11:30am – 12:30pm

Coach Redfearn:  Two-ball handling, single-ball handling  drill, passing, proper shooting technique, videotaped shooting, team offenses, controlled scrimmages

Coach Poe:  Dynamic Warm-up, Cool-Down with Flexibility Stretching, and Strength Training

12:30pm – 1:30pm Lunch sponsored by Jimmy John’s/Coach Poe lecture


1:45pm – 3:45pm




3:45pm – 4:00pm

4:00pm – 6:00pm

 5:15pm – 6:00pm

Coach Redfearn:  Post moves, shooting drills, effective 1-on-1 moves, pick and roll shooting, fast breaks, team and individual offense and defense, videotaped scrimmages

Coach Poe:  Power: Vertical Jump Training

Break, Snack, Stretch

On court, games, team play

Coach Poe Presentation to Parents and Coaches:  Performance Training and the Sport Of Basketball:  Injury Prevention and Enhancement of Game-Skills

6:00pm – 6:30pm Dinner: Sponsored by K & W Cafeteria 

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  Post Dinner: Review basketball videotapes and free-time
Sunday, June 17, 2018  
8:40am – 9:00am Continental Breakfast
9:00am – 10:30am 



 10:35pm – 12:15pm

Coach Redfearn:  “Maximizing your practice time”, rebounding, zones, shooting drills, boxing out, drills, ball handling, defense stance technique.

Coach Poe:  Speed-Agility-Acceleration Training

Skills competitions including Three-point Shooting Contest, team play games



Lunch sponsored by Jimmy John’s


Wrap-up meeting

Coach Poe Presentation to Parents and Coaches:  Performance Training and the Sport Of Basketball:  Injury Prevention and Enhancement of Game-Skills

Grand Finale – Line Dancing

Campers, coaches and parents will be treated to entertainment by our resident DJ, the Dancing DJ, who will teach and lead several line dances to the music of favorite oldies and current hits.

The Camp shall operate at least one session every three months: Dates and location to be announced.


Both boys and girls are welcomed to attend Four Seasons. The Camp also invites coaches and athletic trainers from all levels to attend. All campers must be at least 12 years old.


Hotel recommendations: Sheraton, Hampton Inn & Suites, Holiday Inn Express, Staybridge, Courtyard By Marriott, Comfort Inn University, Residence Inn By Marriott, 

Tuition Fee:

$149.00 per camper

Special reduced rate for nuclear families of 3 or 4 — available upon request. 

For coaches, athletic trainers and groups of 5 or more, contact the General Manager for special rate availability.

Tuition includes basketball instruction, meals, Four Seasons Camp T-shirt, certificate of participation, trophies for Free-Throw and Three-Point contest winners, and lots of fun.


Four Seasons Basketball Camp is funded in part by the generous support of sponsors. Partial athletic scholarships are available for campers who might not otherwise attend. Camp size is limited and registration is on a first come basis. All campers must register to attend. The deadline to register is May 31, 2018. 

 To register or sponsor a camper, call (919) 593-1093 or visit:  PayPal

If you know of a deserving youth who would like to learn some basic basketball skills, have fun, and meet new friends, email the General Manager/Camp Co-Director at